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See recent articles here about Low GI diets, maintaining a healthy lifestyle by managing blood glucose levels, new and relevant research findings, and Fifty50 in the news.

Ask the Doctors: Glycemic index is useful for monitoring blood sugar

March 20,2017

Doctors Eve Glazier, M.D., MBA, and Elizabeth Ko, M.D., at UCLA Health explain what the Glycemic Index is and the relationships between foods, blood sugar and GI and how to take control of your diet to prevent blood sugar spikes and for better health overall.


Ask the Drs: GI Useful for Monitoring Blood Sugar

The Lowdown on Glycemic Index

December 1,2016

The glycemic index is one tool of several that can help you make better carbohydrate choices.

By Environmental Nutrition

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