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Probiotic Power Strawberry Smoothie

Kefir is a fermented milk product with a greater number of beneficial probiotic cultures than yogurt. It helps to strengthen bones and the immune system. It supports digestion and is friendly to those with lactose intolerance. Try this simple and quick recipe for a “good feeling,” which is what “kefir” means in the Turkish language



3 ounces sliced frozen strawberries ( 4-5 medium)
½ cup 0% fat plain kefir
½ tablespoon FIFTY50 Fructose Sweetened Maple Syrup
1 teaspoon pure almond extract


  1. Place all ingredients in a blender. Process for 30 seconds or until smooth.
  2. Pour into a glass. Serve immediately.

Nutrition Facts

Calories 108

Total Fat 0

Saturated Fat 0 g

Cholesterol 0 g

Sodium 70 g

Total Carbohydrates 19 g

Dietary Fiber 3 g

Total Sugars 16 g

Added Sugars 2 g

Protein 7 g

Glycemic Index Low