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This is a wholesome vegetable side dish for dinner that doubles as an extra vegetable serving in the next day’s sandwich for lunch!
4 large peppers (red, yellow and/or orange; not green) 1/3 cup water 1/4 tsp salt 2 cloves garlic, minced 1 1/2 tablespoons extra virgin olive oil 4 teaspoons seasoned breadcrumbs 1 tablespoon fresh parsley, finely chopped
Calories 70
Total Fat 4 g
Saturated Fat <1 g
Cholesterol 0 mg
Total Carbohydrates 9 g
Dietary Fiber 1 g
Protein 2 g
Glycemic Index Low