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This uncomplicated dish is quick, easy and versatile. Enjoy it as is, or add in chopped tomatoes, cucumbers, carrots and red onion. Just be sure to choose long grain rice (original, not quick-cooking) for a lower glycemic index value.
½ long grain rice, uncooked 3.5 oz grilled chicken breast 2.5 oz low sodium ham steak 2 tbsp FIFTY50 No Sugar Added Peanut Butter 2 tsp FIFTY50 Low Glycemic Granulated Fructose Sweetener 1 tbsp olive oil 2 tbsp cold water 1 tsp toasted sesame seeds
Serve immediately or refrigerate.
Calories 469
Total Fat 18g
Saturated Fat 3g
Cholesterol 51mg
Sodium 329mg
Total Carbohydrates 46g
Dietary Fiber 2g
Total Sugars 6g
Added Sugars 4g
Protein 30g
Glycemic Index Low