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Ready-Set-Go Cold Rice Dish

This uncomplicated dish is quick, easy and versatile. Enjoy it as is, or add in chopped tomatoes, cucumbers, carrots and red onion. Just be sure to choose long grain rice (original, not quick-cooking) for a lower glycemic index value.

Servings: 2
Yields: 2 ¾ cups

Ingredients

½ long grain rice, uncooked
3.5 oz grilled chicken breast
2.5 oz low sodium ham steak
2 tbsp FIFTY50 No Sugar Added Peanut Butter
2 tsp FIFTY50 Low Glycemic Granulated Fructose Sweetener
1 tbsp olive oil
2 tbsp cold water
1 tsp toasted sesame seeds

Directions

  1. Cook the rice according to manufacturer’s directions. Drain and set aside to cool.
  2. Cut the chicken and ham into bitesize cubes. Set aside.
  3. In a small bowl, mix together the peanut butter, fructose and olive oil. Combine thoroughly. Incorporate the water until a smooth, creamy sauce is formed.
  4. Divide the rice on two dinner plates. Place the chicken and ham cubes on top. Drizzle the sauce evenly over the rice mixture. Sprinkle the sesame seeds on top.

Serve immediately or refrigerate.

Nutrition Facts

Calories 469

Total Fat 18g

Saturated Fat 3g

Cholesterol 51mg

Sodium 329mg

Total Carbohydrates 46g

Dietary Fiber 2g

Total Sugars 6g

Added Sugars 4g

Protein 30g

Glycemic Index Low