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Try this yummy oatmeal developed by Kristina LaRue, RD from Love & Zest. It will keep you full throughout the morning!
1/2 cup Fifty50 Low Glycemic Hearty Cut Oatmeal 1 tablespoons ground flaxseed 1 teaspoon coconut oil 1/2 tablespoon Fifty50 Low Glycemic Maple Syrup 1/2 teaspoon ground cinnamon 1/2 pear, diced
Calories 170
Total Fat 4.5g
Saturated Fat 2g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrates 29.5g
Dietary Fiber 5g
Total Sugars 11g
Protein 7g
Glycemic Index Low