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Let’s face it; who doesn’t enjoy a muffin top every now and then with coffee as a sweet treat. But with close to 400 calories for most muffin tops plus added saturated fats it’s hard to find one that is kinder to your blood sugar levels. While cooking with Crystalline Fructose, I experimented and found the following recipe to be a great brunch treat and better for your blood sugar levels compared to the traditional muffin tops.
*Stock image pictured to the right.
3/4c Fifty50 Crystalline Fructose 1c butter 2 eggs 1c vanilla yogurt (or your choice – try different flavors) 1tsp vanilla 1tsp baking soda 1/2c blueberries (or berry of your choice) 2 1/4c whole wheat flour
Calories 166
Total Fat 9g
Saturated Fat 5.6g
Cholesterol 38mg
Sodium 131mg
Total Carbohydrates 19.2g
Dietary Fiber 0.5g
Total Sugars 10.3g
Protein 2.4g
Glycemic Index Low