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This granola is refreshing yet hearty. Added to nonfat milk or yogurt, this breakfast choice will carry you through the entire morning. Add some ground cardamom (½ teaspoon) if you’d like to accentuate the flavor of the apricots. Stored in the fridge in a sealed container, this granola will keep forever!
Cooking spray 6 cups FIFTY50 Low Glycemic Hearty Cut Oatmeal 1 cup pinoli or other chopped nuts 1 tsp ground cinnamon ¼ cup ground flaxseed ¼ cup canola oil ½ cup FIFTY50 Low Glycemic Maple Syrup 15 diced dried apricot halves
Add in the dried fruit. Store in airtight container.
Calories 238
Total Fat 12g
Saturated Fat < 1g
Cholesterol 0mg
Sodium 12mg
Total Carbohydrates 28g
Dietary Fiber 4g
Total Sugars 6g
Added Sugars 2g
Protein 5g
Glycemic Index Low