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Researchers have determined the Glycemic Index (GI) values of more than 2,500 foods. Here’s a partial list of the more popular carbohydrate foods you may choose as part of your daily diet. Some of of your favorite foods may have a much higher value on the Glycemic Index than you expect. Don't fret, Fifty50 Foods offers many Low Glycemic alternatives.
Sources: Atkinson FS, Foster-Powell K, Brand-Miller JC. International Tables of Glycemic Index and Glycemic Load Values: 2008. Diab Care 2008; 31(12).
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