Guide to a Low Glycemic Diet for Better Blood Glucose Control

Carbohydrates play a major role in everyday blood sugar fluctuations. They are the body’s fuel of choice because they are the easiest food to digest. Did you know there is a ranking of carbs according to which ones produce the highest rise in blood sugar and which produce the lowest?

Download our Fifty50 Foods Guide to a Low Glycemic Diet for Better Blood Glucose Control to view the rankings and other important information about how you can experience the many benefits of a low glycemic diet. A low glycemic diet will not only help to improve your blood glucose control, it can also help:

  • Eliminate dramatic mood swings
  • Make you feel more energetic
  • Produce an even flow of energy throughout the day
  • Make you feel calmer
  • Cause you to feel fuller longer
  • Lose weight
  • Improve your cholesterol levels
Download the Guide
Low GI Guide