High Glycemic Foods vs  Low Glycemic Foods

We have developed some simple meals to help compare a diet consisting of High Glycemic foods to a diet with Low Glycemic foods. Click on a meal below to compare individual High Glycemic foods to Low Glycemic foods. See how simple it is to make changes to your meals to move from a High Glycemic Index to a Low Glycemic Index. The result will help you lower your after meal blood sugar levels. See our Gylcemic Index Food List for a comprehensive catalog of High Glycemic, Moderate Glycemic and Low Glycemic foods.