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Healthy Fats You Should Include in Your Diet

August 8, 2018

Fats can be a part of your healthy diet, but the type of fat you eat does matter. Certain fats are good for you to eat while others should be a limited part of your diet. Here we unfold the truth about fat myths and the benefits of healthy fats.
 

Myth 1: A low-fat diet leads to weight loss and a healthier lifestyle. FALSE.

Years of studies have failed to prove that people who follow low-fat, high-carb diets see reduced health risks. There is mounting evidence, however, that low-fat diets can have a negative impact on weight and health conditions primarily since many of the processed low-fat foods contain higher levels of refined sugary carbs.

 

Myth 2: All fat is the same. FALSE.

Polyunsaturated and monounsaturated fats are heart-healthy fats. They improve your cholesterol levels by raising HDL or good cholesterol. However, saturated fat and trans fats have negative impact on heart-health. In fact, trans fats raise bad (LDL) cholesterol levels and lower good (HDL) cholesterol levels and are associated with a higher risk of heart disease. Read more about heart-healthy fats from the American Heart Association.

 

Myth 3: Healthy fats include monounsaturated and polyunsaturated fats and, in moderation, saturated fats. TRUE.

According to the American Heart Association, choosing foods that are mostly made up of monounsaturated and polyunsaturated fats may decrease risk of heart disease, help with blood sugar control and improve blood cholesterol levels. Healthy fats inlcude:

  • olive oil
  • safflower oil
  • peanut oil
  • corn oil

Dinner Recipes with Healthy Fats

Try these delicious family-friendly dinner recipes that have heart-healthy fat:

Grilled Salmon Steaks with Balsamic Maple Glaze is a recipe that looks like you spent all day in the kitchen when it actually took under ten minutes. It provides omega-3 fatty acids and is rich in protein.  Find the recipe at Fifty50 Foods.

Ready-Set-Go Cold Rice Dish is perfect for a busy weeknight dinner or leisurely weekend brunch. Add some fresh chopped vegetables for more texture and use long grain rice to keep the GI value lower. Get the recipe at Fifty50 Foods.

Rotini with Artichoke Hearts Sauce is rich-tasting but only contains 4 grams of total fat and < 1 g of saturated fat. Find the recipe at Fifty50 Foods.  

Posted: 8/8/2018 2:32:06 PM by WV Admin | with 467 comments
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If you are short of funds to improve your home, then setting up a financial plan will help you get what you want as well as put away some cash for a rainy day. You may even think about purchasing equipment and tools for home improvement at the companies that propose lower prices and/or purchases with no payments until a particular date. This notion will give you time to get your home better while putting away the currency to purchase the improvement equipment and tools.

Unfortunately, many people go for another home loan to enhance their home. Receiving loans from lenders regularly lead to debt, and home loans for improvement only leads to paying off your home twice. Thus, elude high interest rates and loan payments and learn to plan your finances to improve your home.

Let me give you a general view of what one area could cost you for repairs. Say you want to paint a specific room in your home. You will need plaster, sealers, primer, paints, paint thinners, scrapers, screwdriver, paint opening (often come with paint purchases), patches, paintbrushes, tray, and so forth. Now you may think this will cost you a lot of money to improve your home, but to the contrary, you are wrong.

The paint and tools will cost you the most, while the other items will be priced less; thus, primer, sealers and plaster be priced around fifteen dollars if you go to the correct store.

Paint thinners, trays, brushes and screwdriver will cost around fifteen dollars if you go to the right store. Thus, the patches should be purchased with a plaster kit, which will salvage you a few pennies. The paint will cost around twenty dollars per can, depending on the kind of paint purchased. Therefore, for around a hundred bucks you could alter a room in your home lacking hiring anybody to do the job providing you stick to the instructions.



Article Source: EzineArticles
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As we all know, budgeting and home improvement does not always go together but this article will give you information that could help improve your home and still save a little money.

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Article Source: EzineArticles
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