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Can you eat peanut butter on a low-carb diet?

June 27, 2018

America’s obsession with peanut butter is real. But with so many people restricting carbohydrates, eating Keto-friendly, following a low-GI lifestyle or watching salt intake, is this rich peanutty goodness off limits? Fortunately, not! Peanuts are high in protein, low in saturated fat and a good source of fiber so each spoonful is packed with healthy benefits. Use peanut butter that is Low GI and has no sugar or salt added for even better peanut power. For added texture, try Low-GI chunky peanut butter with no added sugar or salt. 
Here are three delicious reasons to open a jar of peanut butter for low-carb, high-protein delights:  
Need a quick pick-me-up that is low in sugar and high in protein? A chocolate peanut butter smoothie will satisfy that craving, especially on a hot summer day or evening. Get the recipe at Fifty50 Foods.
You won’t feel guilty eating this healthier version of rich-tasting peanut butter pie that is simple and yummy. Get the low-carb, Keto-friendly recipe at Simply So Healthy.
Want a quick and decadent treat to take to your next picnic or barbecue? Guests will gobble up this low-carb peanut butter fudge! Get the recipe at Low Carb Yum.

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