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June 27, 2018
Peanuts are high in protein, low in saturated fat and a good source of fiber so each spoonful is packed with healthy benefits. And yes, also great if you're counting carbs!
June 15, 2018
This summer make our fresh key lime pie recipe - perfect for anyone following a low-GI, low-carb, low-sugar, keto or regular diet.
June 5, 2018
June is National Iced Tea month. For many iced tea drinkers, sweet tea has become a favorite. While tasty, sweet tea can contain as much sugar as soda pop. Don't fret if you're following a low glycemic diet. We have 5 low-sugar and no-sugar iced tea recipes to keep you hydrated and satisfied.