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Can you eat peanut butter on a low-carb diet?

June 27, 2018

Peanuts are high in protein, low in saturated fat and a good source of fiber so each spoonful is packed with healthy benefits. And yes, also great if you're counting carbs! 

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Low-Carb, Low-Sugar Key Lime Pie Recipe All Your Summer Guests Will Enjoy

June 15, 2018

This summer make our fresh key lime pie recipe - perfect for anyone following a low-GI, low-carb, low-sugar, keto or regular diet.

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5 Low Sugar and No Sugar Iced Tea Recipes

June 5, 2018

June is National Iced Tea month. For many iced tea drinkers, sweet tea has become a favorite. While tasty, sweet tea can contain as much sugar as soda pop. Don't fret if you're following a low glycemic diet. We have 5 low-sugar and no-sugar iced tea recipes to keep you hydrated and satisfied. 

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