January 31, 2018

Events like a Super Bowl party or watching the Olympic Games can be challenging if you’re trying to stick to a healthy Low GI diet and lifestyle. Here are five delicious Low GI diet menu options that will taste great and score big while you’re watching the games.

January 25, 2018

We are using National Peanut Butter Day a the milestone to end a long-standing debate…team creamy or team crunchy?

January 24, 2018

As January winds down, it’s a good time to reflect on your New Year’s resolution to follow a low GI diet and lifestyle. Whether you are in the groove or struggling to eat healthy low GI foods, here are five helpful tips to make this the healthiest year yet: