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Fact or Fad: Is Low Glycemic the new Gluten-Free?

April 12, 2018

For people who have celiac disease cutting out gluten (a protein found in wheat, rye and barley), from their diet may seem like a difficult and limiting task. Fortunately, supermarket shelves are lined with foods and products available to help people eliminate gluten and make it less complicated, inconvenient, and costly to do so.

For people living with Type 2 diabetes and prediabetes it is daunting to control the disease that affects someone new every 21 seconds in the U.S. Of course a diabetes diagnosis must feel overwhelming, but living well with the condition doesn’t have to be. The key is to take control of your blood sugar levels. Fortunately, by following a Low-Glycemic diet and making healthy food choices there is abundant proof that this lifestyle benefits not only those living with diabetes or prediabetes. Studies have shown that a Low-Glycemic diet offers health advantages like diminishing the risk for Type 2 diabetes, cardiovascular disease and age-related eye illnesses.

Listen to this Food Navigator podcast for the facts and make your own smart choices. 

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