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Welcome to the official blog of Fifty50 Foods! Here we'll share information on the benefits of living a Low-Glycemic lifestyle and tips on how to 'Eat Well and Feel Good'. We invite you to join the conversation!
August 8, 2018
The type of fat you eat does matter. Certain fats are actually good for you to eat while others should be a limited part of your diet. Here we unfold the truth about fat.
June 27, 2018
Peanuts are high in protein, low in saturated fat and a good source of fiber so each spoonful is packed with healthy benefits. And yes, also great if you're counting carbs!
June 15, 2018
This summer make some fresh and fruity pies perfect for anyone following a low-GI, low-carb, low-sugar or keto diet.
June 5, 2018
June is National Iced Tea month. Celebrate with these 5 low-sugar and no-sugar recipes to keep you hydrated. Use Fifty50 Crystalline Fructose in place of sugar for an even healthier and Low-GI option!
April 12, 2018
Supermarket shelves are lined with products labeled to make it easier for people with celiac disease to avoid gluten, but how do people living with Type 2 diabetes and prediabetes identify the best foods to eat to take control of their blood sugar levels?
March 29, 2018
Spring is finally in the air and people are getting back outdoors. It’s a good time to start healthy new habits. Here are five simple steps to help you put an extra spring in your step!
March 9, 2018
Your team of family and friends will think you’ve gone pro with these tasty and Low Glycemic slam dunk recipes!
February 6, 2018
Many athletes swear by the practice of loading up on carbohydrates before exercising, especially those doing long endurance activities but research has also shown that eating a low-GI meal prior to exercise resulted in improved endurance capacity.
February 5, 2018
Julie Frost attends the JDRF ‘Find a Cure’ Gala in Rochester, New York on January 27th. As a Gold Level Sponsor, Fifty50 Foods has given approximately $8 million of the more than $14 million given since 1991 to diabetes research that targets prevention, treatment and finding a cure for diabetes.
January 31, 2018
Events like a Super Bowl party or watching the Olympic Games can be challenging if you’re trying to stick to a healthy Low GI diet and lifestyle. Here are five delicious Low GI diet menu options that will taste great and score big while you’re watching the games.