April 25, 2022

The PB&J was invented over 120 years ago and is still a go-to favorite sandwich among adults and children today! But can this sandwich be a healthy part of a low-carb, low-glycemic diet? With the right ingredients, it sure can! 

December 8, 2021

The short answer is no. Carbohydrates are complex micronutrients that can impact the way the body digests them, depending on how they are constructed. Read on to learn more!

October 18, 2021

You can reverse insulin resistance with some lifestyle changes including following a low glycemic diet. Let's break it down!

July 28, 2021

If you are a diabetic, or even a borderline diabetic with insulin resistance, and looking for some guidance on what foods have a high glycemic index and what foods you should be eating, you have come to the right place. 

November 4, 2019

It really depends on what kind of chocolate you're talking about. Read on to learn more!

November 28, 2018

Keeping your blood sugar levels steady can prevent sugar spikes, increase energy, help prevent type 2 diabetes and improve your metabolism! 

October 15, 2018

Are you following a low-carb, low-sugar, low-GI or ketogenic diet and struggling to adopt a new healthy lifestyle? Finding tasty snacks might help you build better habits and keep you less hungry between meals. 

September 14, 2018

Can oatmeal still be your go-to breakfast or snack when you are following a lower-carb or low-GI way of eating?

August 8, 2018

Fats can be a part of your healthy diet, but the type of fat you eat does matter. Certain fats are good for you while others should be a limited part of your diet. Here we unfold the truth about fat myths and the benefits of healthy fats.

June 27, 2018

Peanuts are high in protein, low in saturated fat and a good source of fiber so each spoonful is packed with healthy benefits. And yes, also great if you're counting carbs!