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Welcome to the official blog of Fifty50 Foods! Here we'll share information on the benefits of living a Low-Glycemic lifestyle and tips on how to 'Eat Well and Feel Good'. We invite you to join the conversation!
July 19, 2022
Yes, a low-GI diet can help control your appetite. Fifty50 Foods has been making Low-Glycemic (GI) Foods and sharing the benefits of following a low-GI diet for over 20 years. Today with the increase of research data available outlining the benefits of Low-Glycemic foods, more people are taking advantage of a low-GI diet.
April 25, 2022
The PB&J was invented over 120 years ago and is still a go-to favorite sandwich among adults and children today! But can this sandwich be a healthy part of a low-carb, low-glycemic diet? With the right ingredients, it sure can!
December 8, 2021
The short answer is no. Carbohydrates are complex micronutrients that can impact the way the body digests them, depending on how they are constructed. Read on to learn more!
October 18, 2021
You can reverse insulin resistance with some lifestyle changes including following a low glycemic diet. Let's break it down!
July 28, 2021
If you are a diabetic, or even a borderline diabetic with insulin resistance, and looking for some guidance on what foods have a high glycemic index and what foods you should be eating, you have come to the right place.
November 4, 2019
It really depends on what kind of chocolate you're talking about. Read on to learn more!
November 28, 2018
Keeping your blood sugar levels steady can prevent sugar spikes, increase energy, help prevent type 2 diabetes and improve your metabolism!
October 15, 2018
Are you following a low-carb, low-sugar, low-GI or ketogenic diet and struggling to adopt a new healthy lifestyle? Finding tasty snacks might help you build better habits and keep you less hungry between meals.
September 14, 2018
Can oatmeal still be your go-to breakfast or snack when you are following a lower-carb or low-GI way of eating?
August 8, 2018
Fats can be a part of your healthy diet, but the type of fat you eat does matter. Certain fats are good for you while others should be a limited part of your diet. Here we unfold the truth about fat myths and the benefits of healthy fats.