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Welcome to the official blog of Fifty50 Foods! Here we'll share information on the benefits of living a Low-Glycemic lifestyle and tips on how to 'Eat Well and Feel Good'.  We invite you to join the conversation!

Best Snacks for Low-Carb Low-sugar Diet

October 15, 2018

Are you following a low-carb, low-sugar, low-GI or ketogenic diet and struggling to adopt a new healthy lifestyle? Finding tasty snacks might help you build better habits and keep you less hungry between meals. 

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Can you eat oatmeal on a low-carb diet?

September 14, 2018

Can oatmeal still be your go-to breakfast or snack when you are following a lower-carb or low-GI way of eating?

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Healthy Fats You Should Include in Your Diet

August 8, 2018

Fats can be a part of your healthy diet, but the type of fat you eat does matter. Certain fats are good for you while others should be a limited part of your diet. Here we unfold the truth about fat myths and the benefits of healthy fats.

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Can you eat peanut butter on a low-carb diet?

June 27, 2018

Peanuts are high in protein, low in saturated fat and a good source of fiber so each spoonful is packed with healthy benefits. And yes, also great if you're counting carbs! 

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Three must try low-carb, low-sugar pie recipes

June 15, 2018

This summer make some fresh and fruity pies perfect for anyone following a low-GI, low-carb, low-sugar or keto diet.

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5 Low Sugar Iced Tea Alternatives to Sweet Tea

June 5, 2018

June is National Iced Tea month. For many iced tea drinkers, sweet tea has become a favorite. While tasty, sweet tea can contain as much sugar as soda pop. Don't fret if you're following a low glycemic diet. We have 5 low-sugar and no-sugar iced tea recipes to keep you hydrated and satisfied. 

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Fact or Fad: Is Low Glycemic the new Gluten-Free?

April 12, 2018

Supermarket shelves are lined with products labeled to make it easier for people with celiac disease to avoid gluten, but how do people living with Type 2 diabetes and prediabetes identify the best foods to eat to take control of their blood sugar levels?

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Spring Forward for Better Health

March 29, 2018

Spring is finally in the air and people are getting back outdoors. It’s a good time to start healthy new habits. Here are five simple steps to help you put an extra spring in your step!

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Slam Dunk Low Glycemic Snacks for March Madness

March 9, 2018

Your team of family and friends will think you’ve gone pro with these tasty and Low Glycemic slam dunk recipes!

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Low-GI vs Carb Loading for Endurance Exercise

February 6, 2018

Many athletes swear by the practice of carb loading before exercise, especially those doing long endurance activities like marathon running, but research has also shown that eating a low-GI meal prior to exercise resulted in improved endurance capacity.

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