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Welcome to the official blog of Fifty50 Foods! Here we'll share information on the benefits of living a Low-Glycemic lifestyle and tips on how to 'Eat Well and Feel Good'.  We invite you to join the conversation!

Busting the Fat Myths

August 8, 2018

The type of fat you eat does matter. Certain fats are actually good for you to eat while others should be a limited part of your diet. Here we unfold the truth about fat.

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Can you eat peanut butter on a low-carb diet?

June 27, 2018

Peanuts are high in protein, low in saturated fat and a good source of fiber so each spoonful is packed with healthy benefits. And yes, also great if you're counting carbs! 

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Three must try low-carb, low-sugar pie recipes

June 15, 2018

This summer make some fresh and fruity pies perfect for anyone following a low-GI, low-carb, low-sugar or keto diet.

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5 Low-Sugar Iced Tea Recipes

June 5, 2018

June is National Iced Tea month. Celebrate with these 5 low-sugar and no-sugar recipes to keep you hydrated. Use Fifty50 Crystalline Fructose in place of sugar for an even healthier and Low-GI option!

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Fact or Fad: Is Low Glycemic the new Gluten-Free?

April 12, 2018

Supermarket shelves are lined with products labeled to make it easier for people with celiac disease to avoid gluten, but how do people living with Type 2 diabetes and prediabetes identify the best foods to eat to take control of their blood sugar levels?

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Spring Forward for Better Health

March 29, 2018

Spring is finally in the air and people are getting back outdoors. It’s a good time to start healthy new habits. Here are five simple steps to help you put an extra spring in your step!

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Slam Dunk Treats for March Madness

March 9, 2018

Your team of family and friends will think you’ve gone pro with these tasty and Low Glycemic slam dunk recipes!

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Simple Ways to Fuel Up Before Your Next Workout

February 6, 2018

Many athletes swear by the practice of loading up on carbohydrates before exercising, especially those doing long endurance activities but research has also shown that eating a low-GI meal prior to exercise resulted in improved endurance capacity.

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Taking Part in Raising Funds for T1D Research

February 5, 2018

Julie Frost attends the JDRF ‘Find a Cure’ Gala in Rochester, New York on January 27th. As a Gold Level Sponsor, Fifty50 Foods has given approximately $8 million of the more than $14 million given since 1991 to diabetes research that targets prevention, treatment and finding a cure for diabetes. 

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Low GI Diet Options for the Big Game

January 31, 2018

Events like a Super Bowl party or watching the Olympic Games can be challenging if you’re trying to stick to a healthy Low GI diet and lifestyle. Here are five delicious Low GI diet menu options that will taste great and score big while you’re watching the games.

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