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Welcome to the official blog of Fifty50 Foods! Here we'll share information on the benefits of living a Low-Glycemic lifestyle and tips on how to 'Eat Well and Feel Good'.  We invite you to join the conversation!

Can I reverse insulin resistance with a low glycemic diet? 

October 18, 2021

You can reverse insulin resistance with some lifestyle changes including following a low glycemic diet. Let's break it down!

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Food with a high glycemic index - What should I be eating?

July 28, 2021

If you are a diabetic, or even a borderline diabetic with insulin resistance, and looking for some guidance on what foods have a high glycemic index and what foods you should be eating, you have come to the right place. 

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Can you eat chocolate on a low carb diet?

November 4, 2019

It really depends on what kind of chocolate you're talking about. Read on to learn more!

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How to Keep Blood Sugar Levels Steady

November 28, 2018

Keeping your blood sugar levels steady can prevent sugar spikes, increase energy, help prevent type 2 diabetes and improve your metabolism! 

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Best Snacks for Low-Carb Low-sugar Diet

October 15, 2018

Are you following a low-carb, low-sugar, low-GI or ketogenic diet and struggling to adopt a new healthy lifestyle? Finding tasty snacks might help you build better habits and keep you less hungry between meals. 

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Can you eat oatmeal on a low-carb diet?

September 14, 2018

Can oatmeal still be your go-to breakfast or snack when you are following a lower-carb or low-GI way of eating?

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Healthy Fats You Should Include in Your Diet

August 8, 2018

Fats can be a part of your healthy diet, but the type of fat you eat does matter. Certain fats are good for you while others should be a limited part of your diet. Here we unfold the truth about fat myths and the benefits of healthy fats.

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Can you eat peanut butter on a low-carb diet?

June 27, 2018

Peanuts are high in protein, low in saturated fat and a good source of fiber so each spoonful is packed with healthy benefits. And yes, also great if you're counting carbs! 

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Low-Carb, Low-Sugar Key Lime Pie Recipe All Your Summer Guests Will Enjoy

June 15, 2018

This summer make our fresh key lime pie recipe - perfect for anyone following a low-GI, low-carb, low-sugar, keto or regular diet.

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5 Low Sugar and No Sugar Iced Tea Recipes

June 5, 2018

June is National Iced Tea month. For many iced tea drinkers, sweet tea has become a favorite. While tasty, sweet tea can contain as much sugar as soda pop. Don't fret if you're following a low glycemic diet. We have 5 low-sugar and no-sugar iced tea recipes to keep you hydrated and satisfied. 

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