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Welcome to the official blog of Fifty50 Foods! Here we'll share information on the benefits of living a Low-Glycemic lifestyle and tips on how to 'Eat Well and Feel Good'.  We invite you to join the conversation!

What is the difference between Keto and Low Glycemic?

October 5, 2022

If you are considering a low-carb diet, but aren't sure what that means for you, we have gathered some information that may help! 

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Will a Low-Glycemic Index Diet Help Control my Appetite?

July 19, 2022

Yes, a low-GI diet can help control your appetite. Fifty50 Foods has been making Low-Glycemic (GI) Foods and sharing the benefits of following a low-GI diet for over 20 years.  Today with the increase of research data available outlining the benefits of Low-Glycemic foods, more people are taking advantage of a low-GI diet. 

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How to make a healthy Peanut Butter and Jelly Sandwich (PB&J)

April 25, 2022

The PB&J was invented over 120 years ago and is still a go-to favorite sandwich among adults and children today! But can this sandwich be a healthy part of a low-carb, low-glycemic diet? With the right ingredients, it sure can! 

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Are all carbs created equal?

December 8, 2021

The short answer is no. Carbohydrates are complex micronutrients that can impact the way the body digests them, depending on how they are constructed. Read on to learn more!

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Can I reverse insulin resistance with a low glycemic diet? 

October 18, 2021

You can reverse insulin resistance with some lifestyle changes including following a low glycemic diet. Let's break it down!

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Food with a high glycemic index - What should I be eating?

July 28, 2021

If you are a diabetic, or even a borderline diabetic with insulin resistance, and looking for some guidance on what foods have a high glycemic index and what foods you should be eating, you have come to the right place. 

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Can you eat chocolate on a low carb diet?

November 4, 2019

It really depends on what kind of chocolate you're talking about. Read on to learn more!

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How to Keep Blood Sugar Levels Steady

November 28, 2018

Keeping your blood sugar levels steady can prevent sugar spikes, increase energy, help prevent type 2 diabetes and improve your metabolism! 

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Best Snacks for Low-Carb Low-sugar Diet

October 15, 2018

Are you following a low-carb, low-sugar, low-GI or ketogenic diet and struggling to adopt a new healthy lifestyle? Finding tasty snacks might help you build better habits and keep you less hungry between meals. 

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Can you eat oatmeal on a low-carb diet?

September 14, 2018

Can oatmeal still be your go-to breakfast or snack when you are following a lower-carb or low-GI way of eating?

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