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Welcome to the official blog of Fifty50 Foods! Here we'll share information on the benefits of living a Low-Glycemic lifestyle and tips on how to 'Eat Well and Feel Good'.  We invite you to join the conversation!

Can you eat chocolate on a low carb diet?

November 4, 2019

It really depends on what kind of chocolate you're talking about. Read on to learn more!

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How to Keep Blood Sugar Levels Steady

November 28, 2018

Keeping your blood sugar levels steady can prevent sugar spikes, increase energy, help prevent type 2 diabetes and improve your metabolism! 

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Best Snacks for Low-Carb Low-sugar Diet

October 15, 2018

Are you following a low-carb, low-sugar, low-GI or ketogenic diet and struggling to adopt a new healthy lifestyle? Finding tasty snacks might help you build better habits and keep you less hungry between meals. 

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Can you eat oatmeal on a low-carb diet?

September 14, 2018

Can oatmeal still be your go-to breakfast or snack when you are following a lower-carb or low-GI way of eating?

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Healthy Fats You Should Include in Your Diet

August 8, 2018

Fats can be a part of your healthy diet, but the type of fat you eat does matter. Certain fats are good for you while others should be a limited part of your diet. Here we unfold the truth about fat myths and the benefits of healthy fats.

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Can you eat peanut butter on a low-carb diet?

June 27, 2018

Peanuts are high in protein, low in saturated fat and a good source of fiber so each spoonful is packed with healthy benefits. And yes, also great if you're counting carbs! 

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Low-Carb, Low-Sugar Key Lime Pie Recipe All Your Summer Guests Will Enjoy

June 15, 2018

This summer make our fresh key lime pie recipe - perfect for anyone following a low-GI, low-carb, low-sugar, keto or regular diet.

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5 Low Sugar and No Sugar Iced Tea Recipes

June 5, 2018

June is National Iced Tea month. For many iced tea drinkers, sweet tea has become a favorite. While tasty, sweet tea can contain as much sugar as soda pop. Don't fret if you're following a low glycemic diet. We have 5 low-sugar and no-sugar iced tea recipes to keep you hydrated and satisfied. 

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Fact or Fad: Is Low Glycemic the new Gluten-Free?

April 12, 2018

Supermarket shelves are lined with products labeled to make it easier for people with celiac disease to avoid gluten, but how do people living with Type 2 diabetes and prediabetes identify the best foods to eat to take control of their blood sugar levels?

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Spring Forward for Better Health

March 29, 2018

Spring is finally in the air and people are getting back outdoors. It’s a good time to start healthy new habits. Here are five simple steps to help you put an extra spring in your step!

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