Our Blog

Welcome to the official blog of Fifty50 Foods! Here we'll share information on the benefits of living a Low-Glycemic lifestyle and tips on how to 'Eat Well and Feel Good'.  We invite you to join the conversation!

Simple Ways to Fuel Up Before Your Next Workout

February 6, 2018

Many athletes swear by the practice of loading up on carbohydrates before exercising, especially those doing long endurance activities but research has also shown that eating a low-GI meal prior to exercise resulted in improved endurance capacity.

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Taking Part in Raising Funds for T1D Reasearch

February 5, 2018

Julie Frost attends the JDRF ‘Find a Cure’ Gala in Rochester, New York on Janyary 27th. As a Gold Level Sponsor, Fifty50 Foods has given approximately $8 million of the more than $14 million given since 1991 to diabetes research that targets prevention, treatment and finding a cure for diabetes. 

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Let the Low-GI Food Games Begin

January 31, 2018

Events like a Super Bowl party or watching the Olympic Games can be challenging if you’re trying to stick to a healthy Low-Glycemic lifestyle. Here are five delicious Low-GI menu options that will taste great and score big while you’re watching the games.

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Spreading the word on National Peanut Butter Day

January 25, 2018

Yesterday was National Peanut Butter Day and we used the milestone to end a long-standing debate…team creamy or team crunchy?

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Five Easy Tips to Help Keep Your Low-GI New Year’s Resolution

January 24, 2018

As January winds down, it’s a good time to reflect on your New Year’s resolution to live a Low-Glycemic lifestyle. Whether you are in the groove or struggling to make healthy low-GI food choices, here are five tips to make this the healthiest year yet:

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Low glycemic cookies give Santa lasting energy!

December 21, 2017

Every Christmas Eve, billions of children around the world put out plates of cookies and a glass of milk for Santa Claus to make sure he is well-nourished for his toy deliveries across the globe and that long journey back to the North Pole. We should consider healthier options!

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Answers to Your Low Glycemic Diet Questions

December 14, 2017

Fifty50 Food’s Vice President of Sales and Marketing, Julie Frost, answers the most common questions about the Low Glycemic diet and why her company is committed to helping people “Eat Well and Feel Good.”

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Best Dining Out and On the Go Options for a Low Glycemic Diet

December 1, 2017

Whether it's a business lunch, dinner with friends or family, or fast food when you're on the move, you can dine out and still maintain a healthier lifestyle that focuses on Low Glycemic Index foods and a Low Glycemic diet.

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Why We Donate Half of Our Profits to Diabetes Research

November 1, 2017

The statistics are staggering: 1.25M Americans are living with type 1 Diabetes (T1D.) So far, there is no cure for this chronic disease. Through our donations to diabetes research, we hope to change that.

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Go with Low Glycemic Foods for High Energy

November 1, 2017

Low GI foods are broken down slowly, trickling glucose into your system over time, providing a stable supply of energy.

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